My Story
Exercise has always played a big role in my life - from dancing as a child into my teens, to playing netball throughout school and well into adulthood.
Then in my late 20s, I found strength training - and I was hooked.
By my 30s, I discovered something I never expected: a love for trail running.
In my early 40s, peri-menopause hit me harder than I ever expected....
What I Offer
Face to face sessions, tailored to your individual needs and goals, take a look at the Foundations, Build & Balance or Strength Builder programme and we’ll create a plan that’s truly focused on you - your goals, your needs, so it feels right and sustainable for life.
Do you need a training plan and accountability? Would you love the benefit of a personal trainer in your pocket?
A personal training plan, tailored to your individual needs and goals. Take a look at the Empower Plan - have all the benefits of personal training at a time and place to suit you.
There's strength in numbers!
Join a class and like minded women for effective & supportive group strength and conditioning training.
