PAR - Q
Your safety is my top priority. Before starting any fitness program, I ask all clients to complete a Physical Activity Readiness Questionnaire (PAR-Q). This simple form helps me identify any medical conditions or health risks that could affect your ability to exercise safely.
By understanding your health background, I can design a program that’s tailored to your needs, and refer you to a medical professional if necessary.
Terms & Conditions
Before starting personal training, I encourage you to read through our terms and conditions. They clearly outline important details like payments, cancellations, and liability. Understanding these terms helps ensure that both you and I are on the same page, making your experience smooth, transparent, and free from misunderstandings